Before the next threat to our health arrives, learn
some breathing exercises to get your lungs working optimally
Do you know how to do breathing exercises?
I am a Registered Yoga Therapist. Yoga is not about twisting yourself into knots, it is a complete system of wellness and includes some very effective breathing practices that will improve the health of your lungs.
This course will guide you through learning a structured series of breathing exercises to help you achieve precisely that goal.
To achieve a state of wellness, relaxation is also of great importance and we incorporate relaxation practices along with many of the breathing practices.
As you work through these breathing exercises you will primarily be working the diaphragm and the intercostal muscles. The abdominal muscles will also be getting a workout, so you will come out the other side looking toned & terrific!
At the end you of the course you will get two complete daily practices that use the breathing and relaxation practices you have learnt.